![]() Early morning or later afternoon is best." 7. Try and avoid the hottest time from 11am - 3pm. Rosie Stockley, Women’s Fitness Specialist advises,"figure out when the best time of day to workout might be and get it scheduled then so you don’t get caught out. Exercising at cooler times of the day is preferable." The heat will have an effect on your workout, so make sure you take regular breaks to cool down and rehydrate. "To try and stay cool, your body diverts a lot of blood away from your muscles to your skin, putting more stress on your muscles, meaning you are using more energy as you work out. "Exercising in the hot weather puts extra stress on our bodies, meaning it is really important to know your limits and pay close attention to what your body is telling you" advises Dr Powles. Staying active can be a great way to prevent feeling lethargic in the heat but it's important to get your workouts in early before temperatures start to rise. ![]() "Furthermore, as the ice melts, you will be supplied with a refreshingly cold drink to keep you going." 6. Take these out with you and they will help to keep you cool" suggests Sonia Khan, Senior Pharmacist at Medicine Direct. “One way to remain cool in the heat, especially when you are outside, is to freeze bottles of water in the freezer at home. Pop a few water bottles in the freezer to provide icy cold refreshments and a handy hack for cooling pulse points while you're out and about. To make it extra cooling, Rosie shares her top tip, "Store in the fridge overnight so it is nice and cold when you use it during the day." We can't help but feel the frozen cucumber facial reviver hack could be another good way to cool down, especially after a day in the sun. It is also refreshing, has a sweet fragrance, and is great as a toner with its antioxidant properties." "Why do I recommend rose water? Rose water does not have any side effects on any skin type. ![]() "Simply pour the ingredients into the bottle (a funnel will help) and shake well," explains Rosie. All you need is an empty spray bottle, 90ml of mineral water, and 10ml of rose water. "If you’re out and about take a cooling spray or mist with you to help keep your face and body cool and refresh skin in the warmer weather" advises Marc.īeauty expert and founder of Sugar Coated, Rosie Khandwala shared her recipe for a cooling homemade rose water cooling mist. Mist yourself with a cooling sprayĪ cooling mist is an ideal solution to solve how to keep cool in summer when you're on the go. (Image credit: Getty Images / Chonticha Wat) 4. ![]()
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